What Might Be Next In The kerala ayurveda
What Might Be Next In The kerala ayurveda
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7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not exactly sure about the specific Ayurveda practices these celebs follow, it's heartening to see more celebrities embracing an Ayurvedic lifestyle. This trend can absolutely encourage others to follow suit, and you can most likely benefit in the same way these celebrities have.
Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health
Comprehending the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic method to health. This suggests that instead of just dealing with illness, we focus on preventing them by preserving a well balanced lifestyle. Our primary objective is "Swasthya rakshanam," which equates to maintaining health. By aligning your everyday regimens and routines with nature's rhythms, adopting an Ayurvedic lifestyle assists you attain an unified balance within your body and with the environment. This balance is important for your general wellness and longevity.
Please note that much of these Ayurvedic lifestyle practices may already belong of your regimen in some kind or another. They might seem very obvious and simple. Nevertheless, basic practices done routinely can have a profound impact on both your body and mind. If you have the ability to follow these Ayurvedic way of life practices, I can ensure you that you will begin to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or everyday regimen, is a basic principle in Ayurveda that stresses the importance of establishing a regular schedule to maintain health and balance in life. This routine includes practices such as getting up early, personal hygiene, exercise, meditation, and balanced meals. By adhering to a structured everyday program, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.
Brahma Muhurtha (Waking Up Early):
• I suggest getting up around 1.5 hours before dawn, during a period called Brahma Muhurtha. This time is considered optimal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help avoid mental tiredness, anxiety, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral health is important. Routine brushing and tongue scraping eliminate plaque, bacteria, and toxic substances, enhancing your taste and digestion. These practices help avoid oral infections, digestive issues, and halitosis. Yes it's very obvious.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, referred to as Nasya, clears the sinuses, improves breathing, and prevents head and neck diseases. It also enhances mental clearness and can assist avoid conditions like sinusitis, allergies, and migraines. Nasya can be performed in the house. Contact us totally free counselling on how to include Nasya into your Ayurvedic lifestyle. Please note that there are various methods for administering Nasya based upon specific disorders, which you can read about here.
Abhyanga (Massage):
• Regular oil massages enhance blood flow, ease muscle tension, and nourish the skin. They also promote relaxation and minimize stress, assisting to prevent muscle aches, joint pain, and skin disorders. Many people erroneously think that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. Nevertheless, applying oil to your body routinely and taking a bath afterward can likewise significantly improve your overall wellness.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is necessary to enhance metabolic process, preserve a healthy weight, and boost general fitness. It increases energy levels and mental awareness, helping to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda does not prescribe particular types best ayurvedic doctor of workouts but encourages you to select forms of workout that suit your age, gender, and body condition. Keep in mind, exercise needs to be moderate and not exceed your abilities. Athletes or those with particular conditions may need a different approach, which we will go over in another article.
2. Rutucharya (Seasonal Regimen)
Adjusting your way of life and diet according to the seasons is important. For example, consuming lighter foods in summer season and more nourishing foods in winter season helps keep balance and prevent seasonal conditions. This practice can assist prevent seasonal allergic reactions, flu, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and moral standards promotes mental and social well-being. Speaking kindly, being truthful, and engaging in virtuous activities promote a serene and harmonious life, assisting to prevent stress and anxiety, depression, and social conflicts.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Avoidance of Lifestyle Diseases:
Lifestyle diseases like diabetes, hypertension, weight problems, and heart diseases are becoming significantly common. These conditions are frequently connected to bad lifestyle choices such as unhealthy diets, lack of workout, and tension. Ayurveda offers practical services to prevent these illness through healthier habits and routines.
2. Conscious eating practices:
Ayurveda emphasises consuming fresh, warm, and balanced meals. I encourage you to practice conscious consuming, which means paying full attention to your food, chewing slowly, and preventing diversions like watching TV or using your phone. This practice improves food digestion and boosts the satisfaction of food, assisting to prevent digestive disorders, overeating, and nutritional deficiencies.
3. Comprehensive Health:
The Ayurvedic way of life promotes physical, mental, social, and spiritual wellness. By following these practices, you can keep physical health through correct diet plan, workout, and health. Mental health is supported by routines that enhance mental clarity and reduce stress. Social well-being is promoted through ethical conduct and harmonious relationships. Spiritual well-being is accomplished through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can result in a healthier and more balanced life.
Accept an Ayurvedic lifestyle for a healthy life and experience the transformation.
Common Diseases and Ayurvedic Prevention
Let's look at some common diseases and how embracing an Ayurvedic way of life can assist avoid them:.
1. Diabetes:
Routine workout, conscious eating practices, and preserving a balanced diet can help handle blood sugar level levels and avoid diabetes.
2. Hypertension:
Tension reduction methods like meditation and yoga, together with a balanced diet and routine exercise, assistance manage blood pressure.
3. Obesity:
Following Dinacharya, consisting of routine workout and mindful eating, assists keep a healthy weight and avoid obesity.
4. Heart Diseases:
A balanced diet plan, routine exercise, and stress management through yoga and meditation reduce the risk of heart diseases.
5. Breathing Issues:
Nasya (nasal cleansing) helps clear the sinuses and enhance breathing, avoiding respiratory issues like sinus problems and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic principles are backed by centuries of practice and evidence. Modern science significantly acknowledges the benefits of these ancient practices. For instance, the value of routine sleep, a balanced diet plan, and exercise is well-documented in contemporary health research. Ayurveda's preventive technique aligns well with modern preventive health care, making it highly relevant today.
Conclusion
Embracing an Ayurvedic lifestyle can change your health by avoiding diseases, boosting your well-being, and assisting you lead a balanced, unified life. By incorporating these time-tested practices into your day-to-day routine, you can experience extensive benefits for your body, mind, and spirit. Keep in mind, small changes in your everyday habits can cause significant enhancements in your overall health. By following an Ayurvedic way of life, you guarantee a comprehensive method to well-being that consists of physical, mental, and spiritual health. Moreover, an Ayurvedic diet plan for a healthy life is an integral part of this method, offering a sustainable method to nourish your mind and body.
Thank you for your time, and I hope you discover these insights valuable. If you have any questions or need customised guidance, do not hesitate to reach out, or you can reserve an online consultation with any of our experienced physicians. Report this page